Which wound are you treating?
Emotional wounds don't heal on their own any more than physical injuries do. Pick the one that fits — even if more than one is true today, start with the loudest.
Pick the psychological wound you're nursing below and get a treatment plan you can work through.
Step 1 of 4
Emotional wounds don't heal on their own any more than physical injuries do. Pick the one that fits — even if more than one is true today, start with the loudest.
Tell the prescription what to work with. The more specific you are about the actual situation, the more precise the treatments can be.
A paragraph is plenty. Use real names if you want — nothing is saved on a server.
One sentence. A specific behavior or state you want to be able to do or feel.
Each of these maps to a specific treatment. Skip any you can't answer — but the ones you fill in will get woven into your prescription word-for-word.
Composing your prescription. This usually takes 20–40 seconds.
—
—