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30-Day Gratitude Journal

Three good things a day, for thirty days. Write them right here — nothing to install, no phone number needed. If you'd rather get the prompt as a text each day, you can turn that on too.

by 45 Book Summaries

Day 1 of 30

Name three good things from today. Small counts.

Saved on this device only. We never see what you write here.

See all thirty prompts
  1. Name three good things from today. Small counts.
  2. Who made your day easier today, even a little?
  3. What did your body let you do today that you never think about?
  4. What went right that could easily have gone wrong?
  5. Name something in your house you would miss if it broke tomorrow.
  6. What did you eat today that was better than it had to be?
  7. Who would notice if you disappeared for a week? Name them.
  8. What problem do you have that a lot of people would like to have?
  9. Name a sound from today you were glad to hear.
  10. What did someone say to you this week that stuck?
  11. What are you better at now than you were a year ago?
  12. Name something free that you used today.
  13. Who taught you something you still use?
  14. What part of your day did you not have to think about, because it just worked?
  15. Name a place you can get to in ten minutes that you like being in.
  16. What did you say no to that you were glad you said no to?
  17. Who forgave you for something?
  18. Name three good things from today. Different ones than day one.
  19. What is working in your life right now that you have stopped noticing?
  20. What did you get to choose today?
  21. Name someone whose day you made better.
  22. What do you own that a younger you would be thrilled about?
  23. What hard thing is behind you now?
  24. Name a smell from today.
  25. Who checked on you recently?
  26. What did you learn the hard way that you are glad you know?
  27. Name something about where you live that you would tell a visitor to see.
  28. What has stayed the same, in a good way, for years?
  29. Who is easier to be around than they used to be?
  30. Look back over the month. What are you taking with you?
Optional

Want the prompt sent to you instead?

Some people forget to come back to a page. If that's you, we'll text you the day's prompt at a time you pick, and you can answer right there in your messages. You'll get a short reflection back, plus a recap each week. You don't need this to use the journal above.

Or join by text

Text GRATITUDE to (737) 373-2281

Texting GRATITUDE is your consent to receive recurring automated messages from 45 Book Summaries’ 30-Day Gratitude Journal program — one prompt a day for 30 days, plus a reply to each answer and weekly recaps. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Consent is not a condition of any purchase or service.

How It Works
1

Answer today's prompt on this page. It saves on your device — no phone number needed

2

Come back each day for the next prompt, or turn on texts and we'll bring it to you

3

Thirty days later you've got a month of good things written down

The texted version is a fixed 30-day program — it ends on its own. You can stop sooner any time by replying STOP.

Important Information

  • Program: 30-Day Gratitude Journal (automated two-way SMS)
  • Message frequency: About one prompt per day for 30 days, plus an automated reply to each response and weekly/final recaps
  • Duration: 30 days, then it ends automatically
  • Message & data rates may apply
  • Reply STOP to unsubscribe at any time
  • Reply HELP for help and support
  • Texts are optional — the journal on this page works without a phone number
  • Consent is not a condition of any purchase or service