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Happiness Audit

Find out what’s quietly draining your happiness and which habits are helping you feel most alive.

The look-back

How did your last seven days actually go?

For each pair, slide toward the side that sounds more like your week. Skip any that didn’t come up.

The Starting Point

Before the three needs — the quiet choice to value happiness at all.

Devaluing Happiness Traded happiness away, for money, for being right, without noticing you did it.
Prioritizing Happiness Made small choices toward what actually makes you happy, without keeping score.
A bit of both

Mastery

The need to feel good at something.

Chasing Superiority Measured yourself against other people: richer, smarter, further ahead.
Pursuing Flow Got lost in something hard and meaningful, or felt real gratitude for someone.
A bit of both

Belonging

The need for real connection with at least one other person.

Desperation for Love Waited to be loved, clingy or distant, instead of being the one who gives first.
Choosing to Love & Give Gave first, in a way you could sustain, and got to see it land.
A bit of both
Distrusting Others Braced for people to let you down, so you never quite relaxed around them.
Exercising Smart Trust Trusted first, planning to seek understanding, not payback, if someone slipped.
A bit of both

Autonomy

The need to be the author of your own decisions.

The Need for Control Tried to control people or outcomes, and got angry when they didn’t bend.
Gaining Internal Control Steadied your own state instead, and looked after sleep, movement, and food.
A bit of both
Attachment to Outcomes Pinned your happiness on one result: tense before it, flat when it didn’t land.
Passion Without Pressure Cared about the work but held the result loosely, enjoying the process itself.
A bit of both

The Practice Underneath

The awareness that makes all the rest possible.

Mind Addiction Overthought everything, or got so lost in mental chatter you couldn’t see yourself clearly.
Practicing Mindfulness Stepped back and watched your thoughts instead of being swept up in them.
A bit of both
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Your week, at a glance

Here’s where you stood.

ScarcityAbundance

Where to focus

The sins you leaned into most — your biggest room to grow.

What’s working

Habits you’re already living. Protect these.